Showing posts with label Review. Show all posts
Showing posts with label Review. Show all posts

Seeing Out Summer with The Good Life Experience


At the beginning of September, Pedlars very kindly invited myself and D back to The Good Life Experience, a three day festival held on the Hawarden Estate in North Wales that has very quickly become my favourite weekend of the year. 

It was founded by four friends; Charlie and Caroline Gladstone, Cerys Matthews and her husband Steve Abbott. Four years ago they set about creating a festival that reflected the common desire to return to a simpler way of life, the kind of life our parents and grandparents lived where good times didn't depend on money and excess, where we made things and grew things and past times didn't revolve around high resolution screens, but around each other. The festival is a celebration of food, music, books and crafts people - all the good things in life. 


We arrived to find the same glorious blue sky that greeted us last year, but a week of rain the the lead up to the weekend also meant a great deal of mud - and it was all the more fun for it! We put up our tent to the sound of music in the distance and I could hardly contain my excitement. I felt as though I'd come home when we arrived last year, and knowing what to expect made me even more eager to get in and immerse myself in the joy of it all once more.



Yet again, the only negative I can draw from the whole weekend is that you could do with a time-turner; there's so much happening that you couldn't possibly see everything, and choosing which things to miss is such a tough decision to make.

We perused the line-up with some lunch from Claw who we discovered last year and were hoping would be back again. They serve a whole host of crab and seafood goodness, and we went for the crab on fries which is a rather inspired combination.    



We decided first to see Micheal Rosen. I'd been wondering which bit of the weekend would make me cry this year, and it turns out this was it. 

Micheal Rosen is of course famous for 'We're Going on A Bear Hunt' and he saved this performance till the very end. Before that though, he took us on an animated and completely hilarious journey through his childhood, all the time looking just like the Quentin Blake illustration of himself. We heard about his inability to hear the word 'bedtime,' how heading to the bathroom meant it was time to muck about and felt his Dad's fury after finding the top of the toothpaste buried inside his shaving soap. His explanation? Pirates, of course.  


It was really quite overwhelming to watch the command he had over his audience - children and adults alike were repeating his lines back to him, and gasping with horror when his mum discovered his midnight chocolate cake feast. Such a wonderful poet and performer, and we both feel quite honoured to have watched, with tears rolling down our cheeks, him doing his thing. 

Next it was over to the Campfire cooking stage for something else that I found rather overwhelming. As you might remember from my recent post about podcasts, I've recently fallen in love with Harry Eastwood and her ethos on meat. 

Listening to her talking about honouring and savouring each piece of meat you eat was completely inspiring and cemented our feelings about lessening the quantity and upping the quality of the meat we choose to eat. I had one of those joyous moments where I want to jump up and down and bestow thanks on a person for articulating the jumble of feelings that reside in my head. Also, by following the simple tips gleaned from her talk we've since cooked the best steak we've ever had! 



Just look at my happy little face! It's mostly because of Harry and her demo, a little bit because of the table of foraged mushrooms next to me, and quite a lot because of the lavender soda and spiced rum I'm clutching. I spotted the Lurvill's Delight stand at about 300 paces - lavender and rum are two of my most favourite flavours, and they combined to make the most beautiful (and refined sugar free) riff on a 'dark and stormy' - I may have had more than one. 





Both Makers Row and The Marketplace were bigger and better than last year, with some of the most talented craftspeople sharing their skills and the most incredible wares for sale. D had an excellent time selecting a new beard oil from Old Faithful and I spent a considerable time stroking some beautiful knitted baby clothes from Mabli. Most of the purveyors are local and it's a real celebration of Welsh makers! 

We didn't manage to get booked into any workshops this year, but watching people creating things with their hands, sometimes for the first time, was marvellous. Parents and children made screen prints together, arrows were sharpened and leather punched. This isn't craft in the toilet roll and sticky back plastic sense, this is crafting in the true sense of the word, making something real and tangible using your hands. I love to think that for some of the children, and maybe some of their parents, that this weekend might unearth a passion that will stay with them for the rest of their lives.  









The festival site takes on a whole new magic as the sun goes down. The camp fires are lit, and the music turned up. Children get wrapped up a little bit more, eyes wide with the delight of a late night and a hot chocolate and 'yes you can have one more marshmallow' or they're tucked in to wagons adorned with fairy lights to sleep while the rest of the family carry on the party.

We headed back to the campfire cooking stage for Tom Herbert's book launch which was absolutely inspired! After chatting to Tom, and getting a copy of his new book Do Wild Baking - Food Fire and Good Times signed with the dedication 'Bake Together Forever' we hung it up over the camp fire to 'cold smoke,' to infuse it with the wonderful smell of the smouldering fire.

It's well known that the sense of smell evokes a stronger emotional response than any of the other four, and flicking through the smokey pages immediately transports me back to that night, full of inspiration and memory and the reminder to get outdoors and cook.





As we sat huddled around the smouldering fire, drinking beer, inhaling the scent of smoke now tucked within the pages, watching muddy dogs fighting over beef bones and scraps from the days cooking, I had felt the exact same sense of belonging as last year. There's something tribal about it, a sense of camaraderie and shared joy that makes everyone feel like instant friends. 





On Sunday morning, after a breakfast of bacon and fried duck egg sandwiches, I challenged D to a coffee-off. Allpress coffee were teaching people how to make espresso based coffees, and ever the competitors we decided to show off a bit!  



We decided diplomatically that mine looked better, but D's tasted better - so as ever we make a pretty good team. 


We then headed to a talk with Harry Eastwood and Felicity Cloake, guardian columnist and author of four recipe books. They both have such a passion for food, and a fascinating way with words which made their talk utterly compelling. From cycling round France and inhaling the bread basket to a comparison between the compulsive nature of both Mills and Boon novels and a bag of Wotzits, the two of them together sparked an idea in me that perhaps food might play a bigger part in my life than I ever imagined.  


Next up - just to add to the layers of delicious overwhelm now piling up on top of me we headed back to the campfire to watch Gill Meller (long standing fantasy love interest of mine) cook Mussels Eclade - or, mussels cooked with fire. The plan was to arrange the mussels, opening down, on a large piece of wood, cover them with pine needles, set the needles on fire and have the heat and smoke cook the seafood to perfection. However - the lovingly collected pine needles had somehow gone astray, so hay was employed instead and the result was wonderful, sweet, juicy and perfectly smokey mussels.



It was with very heavy hearts that we packed up the tent and headed home. I can't fully express how being here makes me feel. I think I said last year that walking into The Good Life Experience was like looking at the inside of my head laid out infront of me and that was completely true again this year. If you could give physicality to the emotion of joy - then this weekend nails it, and I haven't even mentioned that everywhere you look there's a dog to make friends with too.



It's something really really special - every single moment of it is so felicitous that it all feels like such a celebration. Every person, whether they're a chef or a maker is so passionate about what they do that you can help but be infected by that same passion too. What I find so wonderful is that everything is aimed at adults and children alike, and the utter joy of making something with your hands can be seen everywhere, from children who have never felt so proud, to adults who had forgotten what that feeling is like.

So, as we all fully embrace Autumn and say goodbye to summer for another year, lets raise a glass and chant: Here's to campfires, here's to rum, here's to finding a double pronged marshmallow stick and singeing your pigtails. Here's to setting up a make believe sweetcorn stand, here's to muddy dogs and muddy pyjamas. Here's to steak, to smoke and to going on a bear hunt. Here's to making it with your hands, to rolling down hills and getting drunk on fresh air. Here's to hiding the top of the toothpaste, here's to infusing books with memories and toasting them with ale. Here's to wellies, here's to family, here's to yoga and fire and music and baking and passion and mussels and stories and crying because you love it... 

Here's to The Good Life.  




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Why I'll Never Buy Tampons Again

why i'll never buy tampons again

I started my period when I was one month away from turning 13 (yes...this really is a post about periods!)

As I'm now 28 and five months old, and my period arrived at the weekend, that means I've reached approximately 202 periods (52÷4x15+7 if anyone is interested in the maths, although don't be too interested as I've ignored the BODMAS rule so it doesn't really make sense...but that's not really the point of this...)

Until a couple of years ago, I had been using standard tampons every month, whichever ones happened to be on offer, and hadn't really thought too much about it - they were cheap and convenient, and available almost everywhere. Then I started reading about the manufacturing process of this type of tampon, and after being sufficiently weirded out by articles discussing bleaching and dioxin and even asbestos I decided that, factual or not, they were off putting enough to convince to me to swap whenever possible to a 100% organic cotton brand which were more expensive and not as readily available, but I definitely felt happier about buying them.

However, fast forward a couple of years and I had slowly started to slip back to the cheaper, much more convenient supermarket offering. However, as I was now using a combination of both standard and organic cotton tampons, I began to notice a difference between the two. The organic ones were not only more expensive, but I definitely used more as the protection didn't last as long as the standard ones. On the plus side, I became completely convinced that the manageable but definitely present stomach and back pain I got every month was much less intense with the organic tampons versus the standard ones. I thought maybe I was imagining it, but after a bit of research discovered other women seemed to be having the same experience!

non applicator tampons

This got me thinking about alternatives. I remember my sister getting a sample of a disposable menstrual cup when she was at college and us both thinking it was a piece of hilarious nonsense - it was crinkly,flimsy, expensive and not to mention HUGE! However, I discovered that things had moved on somewhat since then, and decided to try a reusable one.

After a bit of research, I bought a Mooncup® menstrual cup (This post contains affiliate links - if you buy via The Salted Tail I'll get a small bonus for recommending you, and you'll pay exactly the same. I purchased the Mooncup, and all opinions are very much my own)

This little piece of silicone is the reason I will never buy tampons again! From the very first time I used it (at home...carefully!) it totally changed how I feel about my period. A Mooncup is a small silicone cup which you fold it into quarters and insert as you would a non-applicator tampon, at which point it pops open and the air holes around the top create a small amount of suction to hold it in place. It doesn't absorb like a tampon or a sanitary towel, but collects the 'flow' (anyone else really dislike that word?) and holds everything safely until you remove it, tip the contents down the toilet, rinse (or wipe it out) and re-insert. You can use it throughout your period (even that annoying end bit) and at the end of each month it gets sterilised and stored in a drawstring bag. Mine is currently in use - so here's a picture from Mooncup.co.uk

mooncup.co.uk mooncup drawstring bag

Why do I love it so much? I've been pretty lucky really: I have a really regular cycle, I don't get any crazy PMS type symptoms and any period pain was always really manageable - a bit of cramping and a sore back but never bad enough to take pain killers. However the Mooncup has made that pain disappear - completely and totally disappear! I didn't really believe it was the reason until this month, thinking maybe I'd just grown out of it, or been busy enough with the things not to notice, but this month my period arrived while I was at work and I had to rush out for emergency tampons (the non-organic type) and by the end of my shift I was seriously considering taking some painkillers (and I don't do that very often - hence the serious consideration!)

However, within half an hour of getting home and swapping to the Mooncup the pain had completely gone again! Is it just a placebo, witchcraft perhaps? There are several theories as to why this happens.  Some think it's to do with the muscles being held in a certain way, some think its because tampons absorb everything (even the helpful moisture) and some think it's because women who use a menstrual cup are less tense and anxious about their period. Whatever the scientific reason - the fact that it works is enough for me.

As well as the pros in terms of pain, theres the cost to think about too. The Mooncup cost me about £20 - not a major outlay but more than a box of tampons. I would normally use about 20-25 tampons per period, probably spending around £2.50 on standard tampons or a little more on organic ones. So, £2.50 per cycle, 13 cycles per year is £35, meaning I've already spent more than £500! With another 25 or so years of period joy to go, I could easily have spent £1500 by the time I don't need them anymore! It's worth bearing in mind too that I have always used the non-applicator type - those snazzy plastic ones with the annoying TV advert are considerably more expensive! A Mooncup is designed to last for years if it's looked after properly - so £20 doesn't seem so bad!

Also - there is zero waste from a Mooncup, aside from the box if you want to get really pernickety. Tampons and sanitary towels are pretty annoying to deal with if you don't have a sanitary bin (and who has a sanitary bin at home?) and the easy solution is to flush them down the toilet - but flushing 25 tampons per month down the toilet is going to be a nightmare for your drains, not to mention that if they don't get filtered out at the treatment plants they can end up in our rivers and washed up on beaches - now I know periods are normal and it would be great if we were all a bit more open about them, but tampons on the beach is a touch too far don't you think?

The most common question friends seem to ask is, 'It looks huge, how the heck do you get it in and out!?' Getting it in is easy - you just fold it up so its about the size of an applicator tampon (there are several different folding methods - I use the 'C-Fold") and insert it in exactly the same way. However it sits much lower down than a tampon so there's actually much less prodding about needed to get it in the right place. As for getting it out - I admit that to begin with I was a bit concerned it would be a very messy disaster, but it's totally fine! You pinch the end to release the suction and gently 'wiggle' it out, keeping it upright before tipping the contents away. Yes, it's a larger object to remove than a tampon - but when you think about what else your vagina can cope with - it's really not such a big deal!

I also get asked quite often 'Isn't it disgusting looking at the blood though?' Yes, you are definitely more aware of it than using a tampon, but, unless you especially want to, you don't have to analyse what you're tipping away! In any case - maybe it's a good thing that we all get a bit more in tune with whats going on in our bodies? It's certainly made me more aware of my heavier and lighter days, and another plus side is that you can use the Mooncup on the lightest days when a tampon would be too absorbent and drying and you therefore end up using sanitary towels too (and I hadn't factored that into the cost earlier either!)

What about rinsing it in a public toilet? I've found that I don't need to empty it nearly as often as a would change a tampon, so there's often no need to do so in a public toilet. However, if you do need to, you don't need to rinse it every time - I just tip out the contents, wipe with some toilet roll and make sure to rinse properly when I get home.

Have I had any mishaps with it? Honestly, I've been using mine for about six months now, and I can think of two problems during that time. The first was the very first month I used it, and wasn't really a problem it just took me a few attempts to get it right. The Mooncup has a 'stem' at the bottom which is used to reach the base when you need to remove it, and most people need to trim this a little for a comfortable fit. I was really wary of trimming off too much and making a hole in the bottom (which would make it less than effective!) and kept leaving it too long which proved quite uncomfortable. In the end I ended up cutting nearly all of it off - but everyone will need theirs to be slightly different. The other slight mishap I had was in a coffee shop where the toilet and sink were in the same room and I decided to use the opportunity to rinse my cup rather than just wipe it out. Without going into too much detail the pressure from the hot tap was an awful lot stronger than I expected and the water sprayed back out of the cup all over the sink and backsplash. Thankfully the shop's cleaning products were also stored on a shelf in the toilet so the crisis was quickly remedied.

One tip I have if you're worried about people knowing what you're up to in the bathroom is to put some paper into the toilet first and tip the contents onto that. If you tip it straight into the water I've found the blood sits on the bottom of the bowl and takes a couple of flushes to disappear completely, so tipping it onto some paper first makes it much easier to flush!

mooncup tampon alternative

As you can tell I am completely converted - it's liberating to know I never have to buy sanitary items again, and (as long as I remember to have it with me when I'm due on, unlike last weekend) I'm doing something that is healthier, cheaper and more comfortable for me and an awful lot better for the planet!

If you'd like to try one too, you can buy one here, or they're also now stocked in lots of shops!

Muse Retreats - The Creative Retreat Through Your Letter Box



When I stumbled across Muse Retreats on Instagram I was immediately intrigued and when I explored further I absolutely fell in love with the concept. Just like founder Shirley, I have struggled with the feeling of loosing my creative self and the idea of receiving a box each month which prompted a creative experience and also encouraged me to actually set aside the time to complete it sounded perfect! 

interviewed Shirley last week and she gave some fantastic insights into her own journey and the importance of making time to indulge in your creative outlet, whatever that may be. She was also kind enough to send the me my very own creative retreat box to review and share with you all (Spoiler alert - I bloomin’ loved it!)


If you’d like to read the interview before you delve into the review, you can find it here


Otherwise, grab a cup of tea and read on...


Review: Big Magic - Creative Living Beyond Fear



Yesterday I finished reading Elizabeth Gilbert's most recent book 'Big Magic - Creative Living Beyond Fear.'

I've only read one other book of hers, the ubiquitous 'Eat Pray Love,' and I will always remember the weekend over which I both read the entire book and watched the film adaptation (I was still living with my parents and had an entire weekend in the house alone, burning candles, spending hours in the bath and if I remember rightly eating copious amounts of sweet potato chips and hot chocolate.)

I adored it, I finally felt like a grown up, and while lots of it became firmly entrenched into my very being, I didn't have the huge epiphanous feeling that my life had been changed forever that many people seem to experience after reading it. I didn't want to run away to Bali, and while travelling around Italy eating is incredibly appealing, I think it just made me feel quite satisfied with my own adventure at that time in my life.  

Big Magic has been very different though. Whether it has lined up perfectly with my life by mere coincidence, or if it has come to me just at the opportune moment by some kind of divinity I can't be sure, but the epiphanous moments have been plenty, and it had most definitely changed my life.


The Year In Books {March}


Reading my February choice for Circle of Pine Trees 'The Year in Books' post accidentally crept into March. This happened for a number of reasons, one being that unfortunately my life hasn't had much room in it for reading, as much as I've being trying to carve out the odd few minutes here and there, and secondly that I just stopped finding it compelling. 

When I first started reading, I was totally hooked, and found myself reading beautiful sentences aloud to my husband. However, in my February post I wrote that I was beginning to find the writing a bit irksome, and this feeling intensified the more I read. There's almost too much going on, simple sentences are fluffed out with lots of adjectives, and the smilies and metaphors (beautiful as many of them are) are so frequent I stopped appreciating their beauty and found they just got on my nerves. 

It's a shame, because the story is great and, as I said, Joanna Cannon has a real way with descriptive writing, but there was just too much flowery language, and not enough depth to the characters for me. I think if you're into a mystery, it's worth reading for the 'whodunnit' (which I won't give away) storyline and there is some really stunning imagery, but I didn't love it like I wanted to. 

So, onto my March choice! I can confidently say I am the only person reading this title this month (well, as part of the challenge anyway!) 

It's called 'Rut' and is the debut novel from my very talented, very best friend in the world Laura. She wrote it last November during NaNoWriMo (yup, 50,000 words in one month!) and I don't think I'm being biased when I say it's awesome! I'll review properly when I reveal my choice for April, but if you'd like to read some of Laura's work, you can find some short stories here.

The Year in Books {February}


As you may remember from my January post, this year I am taking part in Circle of Pine Trees 'Year in Books' project, a year long personal project, in which you challenge yourself to read one book (at least) every month, and share it online if you wish.

My January choice (post here) was The Island of Adventure, from Enid Blyton's Adventure series. Oh how I adored it, and reading it has rekindled an old love of mine too. When I was younger, I read and re-read the Famous Five series, and listened to The Faraway Tree stories on audio cassette every night while I fell asleep, but this was the first of the Adventure Series that I'd come across. Since reading The Island of Adventure, I've become a bit obsessed with Enid Blyton all over again, and have been listening to audio books I've found on Youtube non-stop.

I love the language used throughout all her books - "Oh, do let's go, what a fine time we shall all have together." I love that as an adult I can almost hear my grandparents talking about their own childhoods while listening to the adventures the various children encounter during the long summer holidays, allowed to play outdoors and explore the world on their own.

I love that a tea of plums with new bread with butter is described as a 'feast' (and why not!) and that every child in every story is expected to help out with the chores at home before being allowed to have time to themselves. It's interesting too, that 'George' (one of the Famous Five) who's full name is Georgina, prefers to wear boys clothes, use a boys name, and generally identifies as male, and nobody bats an eyelid, even referring to her affectionally as 'Master George.' For an author published in the 1940's, Enid Blyton was clearly ahead of her time!  

Anyway, onto my choice for February! At the beginning of the month, Laura (of Circle of Pine Trees) proposed that for one month only, everyone who fancied it bought/borrowed and read the same book, and joined her, and the author for a live twitter chat on the 14th of March. I scurried off and pre-ordered 'The Trouble with Goats and Sheep' by Joanna Cannon, and I'm enjoying it a lot so far! I'm totally gripped by the story, although the more I read the more I'm finding the sheer volume of descriptive smilies and metaphors a little tiring. It's not enough irksome enough to put me off reading, and don't get me wrong some of them are beautiful, but the awesome ones are getting a little lost among others that feel somewhat forced! I'll let you know in a week or so what I think when I'm finished!

I have next months choice lined up already too! I can't help feeling this year is just going to zip by before we know it!